Because of differences between
courses in running surface, frequency and tightness of turns, and amount of up
and downhill, cross country strategy does not necessarily simplify to running a
steady pace from start to finish. Coaches and cross country runners debate the
relative merits of fast starts to get clear of the field, versus steady pacing
to maximize physiological efficiency. Some teams emphasize running in a group
in order to provide encouragement to others on the team, while others hold that
every individual should run his or her own race.
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