Overuse injuries, including
chronic nerve damage at weight bearing locations, can occur as a result of
repeatedly riding a bicycle for extended periods of time. Damage to the ulnar
nerve in the palm, carpal tunnel in the wrist, the genitourinary tract or
bicycle seat neuropathy may result from overuse. Recumbent bicycles are
designed on different ergonomic principles and eliminate pressure from the
saddle and handlebars, due to the relaxed riding position.
Note that overuse is a relative term,
and capacity varies greatly between individuals. Someone starting out in
cycling must be careful to increase length and frequency of cycling sessions
slowly, starting for example at an hour or two per day, or a hundred miles or
kilometers per week. Muscular pain is a normal by-product of the training
process, but joint pain and numbness are early signs of overuse injury.
Cycling has been linked to sexual
impotence due to pressure on the perineum from the seat, but fitting a proper
sized seat prevents this effect. In extreme cases, Pudendal Nerve Entrapment
can be a source of intractable perinea pain. Some cyclists with induced pudenda
nerve pressure neuropathy gained relief from improvements in saddle position
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